Weekly Studio Classes
Arm Balance Workshop: Firefly
Firefly (Bhujapidasana, Elevated Lotus and Tittibhasana)
Arm balances are yoga poses that can enable us to build trust, balance, strength and concentration. While sometimes challenging, with a few tips, tricks and a bit of practice, they can be great fun and immensely rewarding!
We'll playfully dare to take on new challenges by exploring the biomechanics, anatomy and neuroscience of arm balancing in a fun, pressure-free environment.
We'll start with a group flow to ready the mind and body; moving into a workshop-style learning session; followed by a gentle cool-down flow and relaxation.
Sophie will share all her tips and prop modifications that will get you floating in no time. These workshops are suitable for all levels, whether you're a curious beginner or a seasoned arm balancer.
All you need to bring is some courage and a strong mind!
Arm Balance Workshop: Hurdler
Hurdlers Pose, Eka Pada Koundinyasana II, 8-Angle Pose, & Peacock Pose
Arm balances are yoga poses that can enable us to build trust, balance, strength and concentration. While sometimes challenging, with a few tips, tricks and a bit of practice, they can be great fun and immensely rewarding!
We'll playfully dare to take on new challenges by exploring the biomechanics, anatomy and neuroscience of arm balancing in a fun, pressure-free environment.
We'll start with a group flow to ready the mind and body; moving into a workshop-style learning session; followed by a gentle cool-down flow and relaxation.
Sophie will share all her tips and prop modifications that will get you floating in no time. These workshops are suitable for all levels, whether you're a curious beginner or a seasoned arm balancer.
All you need to bring is some courage and a strong mind!
Arm Balance Workshop: Crow
Crow Poses (Side Crow, Eka Pada Koundinyasana I, Crow & Crane)
Arm balances are yoga poses that can enable us to build trust, balance, strength and concentration. While sometimes challenging, with a few tips, tricks and a bit of practice, they can be great fun and immensely rewarding!
We'll playfully dare to take on new challenges by exploring the biomechanics, anatomy and neuroscience of arm balancing in a fun, pressure-free environment.
We'll start with a group flow to ready the mind and body; moving into a workshop-style learning session; followed by a gentle cool-down flow and relaxation.
Sophie will share all her tips and prop modifications that will get you floating in no time. These workshops are suitable for all levels, whether you're a curious beginner or a seasoned arm balancer.
All you need to bring is some courage and a strong mind!
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. With the support of props, you can surrender to the poses, working into the deepest layers of our connective tissues, joints and fascia. These yin classes are there to recharge, replenish and re-energise so we feel ready for whatever the week brings.
Gentle Flow
This gentle vinyasa class will get you out of your head and back into your body. Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. During this practice, we will work on mobility, relaxation and mindful movement.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. These yin classes are there to recharge, replenish and re-energise –so we feel ready for whatever the week brings!
Vinyasa Flow
In this class, you can expect creative intelligent sequencing vinyasa flows, as well as mindful breathing techniques and meditation practices.
Flow & Restore
In this class, we focus on reconnecting with our breath, mind and body to release habitual tension that no longer serves us. The goal is to create an outlet for stress that enables you to boost your mood, increase your energy, and leave your mat feeling great and ready for the new week ahead.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. With the support of props, you can surrender to the poses, working into the deepest layers of our connective tissues, joints and fascia. These yin classes are there to recharge, replenish and re-energise so we feel ready for whatever the week brings.
Gentle Flow
This gentle vinyasa class will get you out of your head and back into your body. Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. During this practice, we will work on mobility, relaxation and mindful movement.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. These yin classes are there to recharge, replenish and re-energise –so we feel ready for whatever the week brings!
Vinyasa Flow
In this class, you can expect creative intelligent sequencing vinyasa flows, as well as mindful breathing techniques and meditation practices.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. With the support of props, you can surrender to the poses, working into the deepest layers of our connective tissues, joints and fascia. These yin classes are there to recharge, replenish and re-energise so we feel ready for whatever the week brings.
Gentle Flow
This gentle vinyasa class will get you out of your head and back into your body. Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. During this practice, we will work on mobility, relaxation and mindful movement.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. These yin classes are there to recharge, replenish and re-energise –so we feel ready for whatever the week brings!
Vinyasa Flow
In this class, you can expect creative intelligent sequencing vinyasa flows, as well as mindful breathing techniques and meditation practices.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. With the support of props, you can surrender to the poses, working into the deepest layers of our connective tissues, joints and fascia. These yin classes are there to recharge, replenish and re-energise so we feel ready for whatever the week brings.
Gentle Flow
This gentle vinyasa class will get you out of your head and back into your body. Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. During this practice, we will work on mobility, relaxation and mindful movement.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. These yin classes are there to recharge, replenish and re-energise –so we feel ready for whatever the week brings!
Vinyasa Flow
In this class, you can expect creative intelligent sequencing vinyasa flows, as well as mindful breathing techniques and meditation practices.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. With the support of props, you can surrender to the poses, working into the deepest layers of our connective tissues, joints and fascia. These yin classes are there to recharge, replenish and re-energise so we feel ready for whatever the week brings.
Gentle Flow
This gentle vinyasa class will get you out of your head and back into your body. Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. During this practice, we will work on mobility, relaxation and mindful movement.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. These yin classes are there to recharge, replenish and re-energise –so we feel ready for whatever the week brings!
Vinyasa Flow
In this class, you can expect creative intelligent sequencing vinyasa flows, as well as mindful breathing techniques and meditation practices.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. With the support of props, you can surrender to the poses, working into the deepest layers of our connective tissues, joints and fascia. These yin classes are there to recharge, replenish and re-energise so we feel ready for whatever the week brings.
Gentle Flow
This gentle vinyasa class will get you out of your head and back into your body. Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. During this practice, we will work on mobility, relaxation and mindful movement.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. These yin classes are there to recharge, replenish and re-energise –so we feel ready for whatever the week brings!
Vinyasa Flow
In this class, you can expect creative intelligent sequencing vinyasa flows, as well as mindful breathing techniques and meditation practices.
Yin Yoga
In this yin class, we hold poses for an extended amount of time, allowing us to relax and dive into ourselves. With the support of props, you can surrender to the poses, working into the deepest layers of our connective tissues, joints and fascia. These yin classes are there to recharge, replenish and re-energise so we feel ready for whatever the week brings.
Gentle Flow
This gentle vinyasa class will get you out of your head and back into your body. Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. During this practice, we will work on mobility, relaxation and mindful movement.