CORPORATE WELLNESS
Yoga.
In-house yoga classes for your people – when and where you need them.
Shake off the stress off the day. Flow into your body, exploring mindful movement, breathing exercises and gentle stretches.
All bodies are welcome and modifications are provided for every level.
Mindfulness.
Boost your team’s focus, clarity and resilience.
Mindfulness has been scientifically shown to lower stress, increase performance and heighten our attention to others’ well-being.
Both science and experience demonstrate the array of positive benefits for both our personal and work lives.
Wellness Consulting.
Support the health and wellness of your greatest assets. Your people.
Fully personalised health and wellness consultancy for your organisation’s needs.
Provide your people with executive 1:1 wellness coaching to support them in feeling their best at work, both mentally and physically.
So, what are the benefits?
Attract & retain talent.
Engage the best talent in the market by showing that you value their wellbeing.
Fewer days lost.
Mental health problems account for 46% of days lost due to work-related illness.
Increase motivation.
Help employees to become more satisfied & motivated in their busy lives.
Release stress.
Regular yoga practice has been shown to be an effective tool in stress reduction.
Boost performance.
Increased oxygen supply to the brain can improve focus and concentration levels.
Happier people.
Release endorphins, enhance employee well-being and improve quality of life.
Healthier mind & body.
Shake up sedentary office lifestyles with regular doses of healthy movement.
Team cohesion.
Connect your teams through the power of movement and camaraderie!
Book your appointment today!
Get in touch today for a free consultation to discuss your organisation’s needs and how we can work together to achieve your goals. I offer both in-person and remote solutions for the hybrid workforce.
join the journey…
